Moving Time: 2:28:52
Distance: 68.38 km
Speed: 27.56 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 206 wZ2 2.29 w/kg
Max Power: 370 w
Norm. Power: 230 wZ2
Intensity: 0.69
TSS: 120
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.67 w/bpm
Decoupling: 13.2%poor
Cadence: 70 rpm
Max Cad: 199 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.9 Nm
Calories: 2,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution