Moving Time: 0:49:08
Distance: 22.50 km
Speed: 27.48 km/h
Ele Gain / Loss: 325.88 m / 371.65 m
Power: 193 wZ3 2.58 w/kg
Max Power: 290 w
Norm. Power: 202 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.36 w/bpm
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution