Moving Time: 0:49:36
Distance: 18.34 km
Speed: 22.19 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 98 wZ1 1.58 w/kg
Max Power: 227 w
Norm. Power: 103 wZ2
Intensity: 0.57
TSS: 26
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 0.79 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution