Moving Time: 1:41:23
Distance: 34.44 km
Speed: 20.38 km/h
Ele Gain / Loss: 587.50 m / 434.39 m
Power: 142 wZ2 1.78 w/kg
Max Power: 261 w
Norm. Power: 163 wZ3
Intensity: 0.77
TSS: 99
Heart Rate: 136 bpm
Max HR: 170 bpm
Efficiency: 1.20 w/bpm
Decoupling: 4.3%good
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 91.2% of the ride
Avg Torque: 21.6 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution