Moving Time: 0:25:21
Distance: 7.87 km
Speed: 18.63 km/h
Ele Gain / Loss: 408.11 m / 88.55 m
Power: 252 wZ3 3.6 w/kg
Max Power: 556 w
Norm. Power: 257 wZ3
Intensity: 0.79
TSS: 26
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.77 w/bpm
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.1 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution