Moving Time: 0:39:17
Distance: 10.84 km
Speed: 16.55 km/h
Ele Gain / Loss: 441.48 m / 74.06 m
Power: 218 wZ3 2.5 w/kg
Max Power: 417 w
Norm. Power: 228 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.62 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution