Moving Time: 0:31:20
Distance: 5.64 km
Speed: 10.79 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 228 wZ4 2.38 w/kg
Max Power: 355 w
Norm. Power: 233 wZ4
Intensity: 1.04
TSS: 56
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution