Moving Time: 0:47:22
Distance: 24.01 km
Speed: 30.41 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 167 wZ3 2.23 w/kg
Max Power: 281 w
Norm. Power: 177 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.35 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution