Moving Time: 0:29:09
Distance: 14.87 km
Speed: 30.60 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 182 wZ3 2.49 w/kg
Max Power: 297 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 38
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.46 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.8 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution