Moving Time: 0:51:33
Distance: 23.58 km
Speed: 27.44 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 197 wZ2 2.9 w/kg
Max Power: 472 w
Norm. Power: 214 wZ2
Intensity: 0.63
TSS: 34
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.42 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution