Moving Time: 1:02:56
Distance: 34.61 km
Speed: 33.00 km/h
Ele Gain / Loss: 54.34 m / 514.10 m
Power: 128 wZ3 1.83 w/kg
Max Power: 408 w
Norm. Power: 131 wZ3
Intensity: 0.86
TSS: 78
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.11 w/bpm
Decoupling: 5.9%moderate
Cadence: 86 rpm
Max Cad: 133 rpm
Pedalling: 98.3% of the ride
Avg Torque: 14.7 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution