Moving Time: 0:59:29
Distance: 28.70 km
Speed: 28.95 km/h
Ele Gain / Loss: 518.28 m / 726.59 m
Power: 181 wZ2 3.02 w/kg
Max Power: 478 w
Norm. Power: 203 wZ3
Intensity: 0.77
TSS: 59
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 1.64 w/bpm
Cadence: 83 rpm
Max Cad: 129 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.5 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution