Moving Time: 0:39:42
Distance: 10.78 km
Speed: 16.29 km/h
Ele Gain / Loss: 624.64 m / 46.08 m
Power: 285 wZ3 3.35 w/kg
Max Power: 359 w
Norm. Power: 287 wZ3
Intensity: 0.87
TSS: 50
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 2.02 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution