Moving Time: 1:01:45
Distance: 14.82 km
Speed: 14.40 km/h
Ele Gain / Loss: 994.05 m / 13.36 m
Power: 243 wZ4 3.32 w/kg
Max Power: 358 w
Norm. Power: 249 wZ4
Intensity: 1.01
TSS: 105
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.69 w/bpm
Decoupling: 1.9%good
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution