Moving Time: 1:18:44
Distance: 14.82 km
Speed: 11.29 km/h
Ele Gain / Loss: 994.05 m / 13.36 m
Power: 146 wZ3 2.61 w/kg
Max Power: 238 w
Norm. Power: 151 wZ4
Intensity: 0.92
TSS: 110
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.09 w/bpm
Decoupling: 0.3%good
Cadence: 66 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution