Moving Time: 0:41:21
Distance: 17.42 km
Speed: 25.27 km/h
Ele Gain / Loss: 239.91 m / 325.43 m
Power: 154 wZ3 1.81 w/kg
Max Power: 435 w
Norm. Power: 178 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.24 w/bpm
Cadence: 72 rpm
Max Cad: 217 rpm
Pedalling: 89.7% of the ride
Avg Torque: 28.5 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution