Moving Time: 1:39:16
Distance: 42.26 km
Speed: 25.55 km/h
Ele Gain / Loss: 796.94 m / 414.06 m
Power: 187 wZ3 2.75 w/kg
Max Power: 568 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 125
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.51 w/bpm
Decoupling: 7.3%moderate
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 1,243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution