Moving Time: 1:02:49
Distance: 14.18 km
Speed: 13.54 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 273 wZ3 3.59 w/kg
Max Power: 430 w
Norm. Power: 274 wZ3
Intensity: 0.90
TSS: 84
Heart Rate: 170 bpm
Max HR: 180 bpm
Efficiency: 1.61 w/bpm
Decoupling: 6.0%moderate
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution