Moving Time: 0:38:06
Distance: 23.03 km
Speed: 36.27 km/h
Ele Gain / Loss: 85.86 m / 302.80 m
Power: 212 wZ4 2.68 w/kg
Max Power: 359 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 54
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.79 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution