Moving Time: 0:51:02
Distance: 23.16 km
Speed: 27.23 km/h
Ele Gain / Loss: 330.02 m / 267.59 m
Power: 212 wZ2 2.23 w/kg
Max Power: 517 w
Norm. Power: 234 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Cadence: 81 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution