Moving Time: 0:52:21
Distance: 14.88 km
Speed: 17.06 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 136 wZ2 1.39 w/kg
Max Power: 190 w
Norm. Power: 146 wZ2
Intensity: 0.61
TSS: 33
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.11 w/bpm
Cadence: 42 rpm
Max Cad: 239 rpm
Pedalling: 98.8% of the ride
Avg Torque: 34.6 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution