Moving Time: 0:58:14
Distance: 17.10 km
Speed: 17.62 km/h
Ele Gain / Loss: 1019.94 m / 5.10 m
Power: 308 wZ4 3.8 w/kg
Max Power: 495 w
Norm. Power: 312 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 2.03 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution