Moving Time: 0:32:08
Distance: 9.72 km
Speed: 18.14 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 183 wZ4 2.54 w/kg
Max Power: 307 w
Norm. Power: 192 wZ4
Intensity: 1.01
TSS: 54
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.33 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution