Moving Time: 1:59:37
Distance: 38.63 km
Speed: 19.38 km/h
Ele Gain / Loss: 1193.75 m / 241.16 m
Power: 185 wZ2 2.52 w/kg
Max Power: 299 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 127
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.49 w/bpm
Decoupling: -13.5%good
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution