Moving Time: 1:14:38
Distance: 39.94 km
Speed: 32.11 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 200 wZ3 2.5 w/kg
Max Power: 389 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 87
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.68 w/bpm
Decoupling: 0.8%good
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.4 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution