| Moving Time: |
1:04:41 |
| Distance: |
21.05 km |
| Speed: |
19.53 km/h |
| Ele Gain / Loss: |
556.15 m / 0.00 m |
| Power: |
196 wZ4
2.18 w/kg
|
| Max Power: |
523 w |
| Norm. Power: |
204 wZ4
|
| Intensity: |
1.00 |
| TSS: |
108 |
| Heart Rate: |
160 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
849 kcal |
