Moving Time: 0:38:10
Distance: 13.10 km
Speed: 20.59 km/h
Ele Gain / Loss: 650.88 m / 132.26 m
Power: 257 wZ4 4.08 w/kg
Max Power: 326 w
Norm. Power: 265 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 149 bpm
Max HR: 180 bpm
Efficiency: 1.78 w/bpm
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution