Moving Time: 0:46:24
Distance: 18.80 km
Speed: 24.32 km/h
Ele Gain / Loss: 301.13 m / 239.35 m
Power: 185 wZ4 1.95 w/kg
Max Power: 440 w
Norm. Power: 194 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution