Moving Time: 0:58:07
Distance: 18.72 km
Speed: 19.33 km/h
Ele Gain / Loss: 607.77 m / 304.95 m
Power: 195 wZ3 2.64 w/kg
Max Power: 318 w
Norm. Power: 199 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 157 bpm
Max HR: 186 bpm
Efficiency: 1.27 w/bpm
Cadence: 61 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution