Moving Time: 0:28:08
Distance: 4.76 km
Speed: 10.16 km/h
Ele Gain / Loss: 409.10 m / 0.00 m
Power: 212 wZ3 2.83 w/kg
Max Power: 315 w
Norm. Power: 215 wZ3
Intensity: 0.90
TSS: 38
Cadence: 64 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.4 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution