Moving Time: 0:47:55
Distance: 15.40 km
Speed: 19.28 km/h
Ele Gain / Loss: 313.92 m / 325.54 m
Power: 120 wZ2 1.45 w/kg
Max Power: 300 w
Norm. Power: 154 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.12 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.4 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution