Moving Time: 0:34:15
Distance: 23.03 km
Speed: 40.34 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 292 wZ3 3.44 w/kg
Max Power: 425 w
Norm. Power: 295 wZ3
Intensity: 0.89
TSS: 45
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 2.05 w/bpm
Cadence: 74 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution