Moving Time: 0:36:43
Distance: 18.04 km
Speed: 29.48 km/h
Ele Gain / Loss: 358.74 m / 358.09 m
Power: 248 wZ3 2.92 w/kg
Max Power: 456 w
Norm. Power: 263 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.69 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution