Moving Time: 0:47:08
Distance: 17.10 km
Speed: 21.77 km/h
Ele Gain / Loss: 1019.93 m / 5.08 m
Power: 298 wZ4 5.14 w/kg
Max Power: 355 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.96 w/bpm
Cadence: 116 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution