Moving Time: 2:05:07
Distance: 35.97 km
Speed: 17.25 km/h
Ele Gain / Loss: 1001.35 m / 562.50 m
Power: 140 wZ2 2.07 w/kg
Max Power: 308 w
Norm. Power: 143 wZ2
Intensity: 0.71
TSS: 106
Heart Rate: 119 bpm
Max HR: 130 bpm
Efficiency: 1.20 w/bpm
Decoupling: 4.6%good
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 1,173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution