Moving Time: 0:44:35
Distance: 11.84 km
Speed: 15.94 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 262 wZ4 3.23 w/kg
Max Power: 450 w
Norm. Power: 265 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.73 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution