Moving Time: 0:46:17
Distance: 17.75 km
Speed: 23.01 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 145 wZ3 1.71 w/kg
Max Power: 408 w
Norm. Power: 172 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.23 w/bpm
Cadence: 70 rpm
Max Cad: 184 rpm
Pedalling: 88.7% of the ride
Avg Torque: 26.7 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution