Moving Time: 2:24:19
Distance: 49.56 km
Speed: 20.61 km/h
Ele Gain / Loss: 840.52 m / 696.87 m
Power: 129 wZ2 1.79 w/kg
Max Power: 313 w
Norm. Power: 140 wZ3
Intensity: 0.80
TSS: 156
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.05 w/bpm
Decoupling: 4.9%good
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 97.2% of the ride
Avg Torque: 16.2 Nm
Calories: 1,246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution