Moving Time: 0:55:11
Distance: 21.05 km
Speed: 22.89 km/h
Ele Gain / Loss: 556.07 m / 41.75 m
Power: 246 wZ3 2.83 w/kg
Max Power: 353 w
Norm. Power: 249 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.65 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution