Moving Time: 1:44:54
Distance: 35.97 km
Speed: 20.58 km/h
Ele Gain / Loss: 1001.33 m / 562.48 m
Power: 180 wZ2 2.47 w/kg
Max Power: 1460 w
Norm. Power: 188 wZ2
Intensity: 0.74
TSS: 97
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.47 w/bpm
Decoupling: 8.5%moderate
Cadence: 77 rpm
Max Cad: 126 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.9 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution