Moving Time: 0:43:57
Distance: 18.34 km
Speed: 25.04 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 122 wZ3 2.03 w/kg
Max Power: 286 w
Norm. Power: 129 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 0.91 w/bpm
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution