Moving Time: 1:00:50
Distance: 34.61 km
Speed: 34.14 km/h
Ele Gain / Loss: 54.34 m / 514.11 m
Power: 141 wZ2 1.88 w/kg
Max Power: 253 w
Norm. Power: 146 wZ3
Intensity: 0.77
TSS: 60
Heart Rate: 110 bpm
Max HR: 131 bpm
Efficiency: 1.33 w/bpm
Decoupling: 5.2%moderate
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution