Moving Time: 0:56:09
Distance: 10.78 km
Speed: 11.52 km/h
Ele Gain / Loss: 624.63 m / 46.07 m
Power: 208 wZ3 2.26 w/kg
Max Power: 434 w
Norm. Power: 214 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.48 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.7 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution