Moving Time: 1:11:04
Distance: 33.73 km
Speed: 28.48 km/h
Ele Gain / Loss: 582.84 m / 422.56 m
Power: 227 wZ2 3.03 w/kg
Max Power: 362 w
Norm. Power: 235 wZ3
Intensity: 0.75
TSS: 67
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.79 w/bpm
Decoupling: 2.2%good
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution