Moving Time: 1:55:01
Distance: 43.51 km
Speed: 22.70 km/h
Ele Gain / Loss: 1172.77 m / 0.00 m
Power: 209 wZ2 3.07 w/kg
Max Power: 361 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 124
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.46 w/bpm
Decoupling: -15.2%good
Cadence: 100 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution