Moving Time: 0:53:31
Distance: 23.58 km
Speed: 26.43 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 192 wZ2 2.13 w/kg
Max Power: 502 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 145 bpm
Max HR: 177 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.5 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution