Moving Time: 0:43:34
Distance: 18.07 km
Speed: 24.89 km/h
Ele Gain / Loss: 529.28 m / 244.81 m
Power: 239 wZ2 3.32 w/kg
Max Power: 430 w
Norm. Power: 246 wZ2
Intensity: 0.73
TSS: 38
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.70 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution