Moving Time: 0:36:56
Distance: 15.40 km
Speed: 25.01 km/h
Ele Gain / Loss: 313.88 m / 325.50 m
Power: 169 wZ3 2.64 w/kg
Max Power: 262 w
Norm. Power: 176 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.45 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution