Moving Time: 0:38:01
Distance: 23.03 km
Speed: 36.35 km/h
Ele Gain / Loss: 85.87 m / 302.81 m
Power: 211 wZ2 2.54 w/kg
Max Power: 378 w
Norm. Power: 218 wZ2
Intensity: 0.72
TSS: 33
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.66 w/bpm
Cadence: 92 rpm
Max Cad: 204 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution