Moving Time: 0:54:36
Distance: 34.81 km
Speed: 38.25 km/h
Ele Gain / Loss: 28.45 m / 1217.21 m
Power: 108 wZ3 1.86 w/kg
Max Power: 211 w
Norm. Power: 115 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 0.90 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.0 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution